Tired = Happy
On a day like today I find it hard to stay indoors. I just finished a morning of manual labor outside, and man do I feel good. It is amazing what a little physical activity can do to raise your spirits!
Kids (and adults for that matter) do not get enough time outdoors. Schools are shortening recess, kids are attached to computer monitors, and homework seems to be piling up for kids more than ever. It is no wonder that childhood obesity is on the rise.
We tend to focus on the physical effects of a lack of exercise and time spent indoors, but the mental and spiritual effects are just as important. There are countless studies showing the link between lack of exercise and depression. There are even doctors and psychiatrists who prescribe exercise and time outdoors for adults and children with ADHD. It makes complete sense.
Parents are sometimes amazed that we do not have many issues with campers not falling asleep at night. But think about it, they run and jump and swim all day. They don’t have the energy to be hyper by the end of the day. I also strongly believe that they are happier because of the time they spend outdoors at camp and have a greater appreciation for God’s creation.
This begs the question, how can parents bring a little bit of camp home? I would love to hear your thoughts. Please leave your ideas and thoughts in the comment section!
- James
Tags: ADHD, ADHD Therapy, exercise, Summer Camp
Great article!
The best way to “bring camp home” that I have found is to go the park.
Often.
For long stretches of times, an hour or more. Every day, if possible.
But even the park is second-best to a creek, of course.
Creeks are proof that God loves us and wants us to be happy, that’s what I think.
Thanks Mrs. Barr! I agree, creeks are a great place to learn about God’s creation!
- James